I hope everyone had a great holiday! Time to work off those apple pies!! This week is a relatively low-mileage week, so let's try extra hard not to miss a mile. Next Sunday is a tough 7 mile run, so make sure you plan your week appropriately and HYDRATE!! Since we have 3 rest days this week, let's all try to do at least one yoga class before Saturday...deal??
I'm back in Arkansas, but have a few days off this week and next, so I have no excuses! And poor Lisa got swimmers itch from her dedication to swimming this weekend...none of us can feel as bad as her right now!!
Wishing everyone a terrific week! 13 miles, here we come!
PS Congrats Ashlee for being the only one to get up and do the 5k on Saturday! UGGGGGHHH
Monday, July 7, 2008
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