Wednesday, June 11, 2008
Finally went running!
Well, I finally got off my butt this week... I did spin on Monday (can I count that towards miles?) and did my little 3 miles today... Both of you are way ahead of me, but I am going to have to catch up fast! Can someone start calling me in the morning to get me out of bed? Riley hasn't been too good at waking up either - I think he is getting lazy too ;-)
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We need to run this weekend! There aren't any races in town, so we'll have to make our own. Maybe we can do the 6-miler on Sat morning? Because I have a Navy dinner Sat night so it will be hard to wake up early on Sun morning. :-) Let me know!!
One more thing - if you really work hard during an entire spin class (keeping the tension on!) then it works out to be about 15 miles! That's a terrific cross-training activity, and you can definitely substitute a short run day with a spin class!! Probably anything less than 4 miles could be substituted with a 45-min spin class, I would think. :-)
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