I'm hurting once again. This running schedule is nuts. Ashlee, where did you find this thing? Some prison website? I tried to mix it up this week by doing my 2 6m runs in my neighborhood. Some of you know well the "ups and downs" of my neighborhood. Killer....my calves are on fire and my hip flexor not any happier. So, this weekends long run will fine me on the treadmill in the media room of Kinetix in Macon. There will be a good movie on as I struggle through my 9m.
By the way....has anyone noticed what happens after the week of Labor Day? 7 & 8 mile runs in the middle of the week....those arent even our long runs. What did I get myself into??
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It's called - you guys are NUTS! I haven't run in a week, and I don't feel any pain. Haha except maybe when I bend over and my tummy rolls pop out! Gross! Keep running, you'll be glad you did in a few months!
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